Revitalize Session
Your Personalized Health Breakthrough
A Catalyst for Change
A lot can happen in a single 90-minute one-on-one virtual session designed to jumpstart your health journey! The Revitalize Session provides a comprehensive audit of your current health state, identifies key areas for improvement, and delivers a personalized, actionable plan to help you achieve your health goals. Ideal for self-motivated individuals, this high-value session offers expert guidance and targeted support without the need for ongoing commitment. Take control of your health with clarity and confidence.
Does this sound familiar?
You’ve tried to make a healthy change but it doesn’t stick.
Your health is in the “normal” range but you want to be in the “optimal” range.
You have a solid understanding of healthy lifestyle habits but you don’t know how to apply them to your life because of your unique circumstances.
You just don’t feel good in your body.
You wake up tired, your energy crashes in the afternoon, and you struggle to make it through the day without caffeine.
Your job, kids, life, etc. are so stressful and everything you’ve tried to reduce stress just doesn’t work for you.
Imagine This - After One Revitalize Session:
You know exactly what to do when a stressful situation arises.
You wake up pain-free.
You know how to move throughout your day without an afternoon energy slump.
You have a personalized action plan that you can run with.
You have a science-backed, repeatable process for setting (and achieving) your health goals.
You deserve to feel good.
This program is for you
What You Receive:
Health Audit: Assess your current health state versus your desired health state, identifying key areas for improvement.
Tailored Plan Creation: Develop a personalized, actionable plan you can execute and replicate on your own.
Targeted Support: Gain specific guidance to jumpstart your journey towards optimal health.
Ideal For:
Self-Motivated Individuals: Perfect for those who want expert guidance without ongoing accountability or additional services.
Ready for Change: Ideal for those who know they need to make a change but are struggling to create a plan and get started.
New Clients: this service is available to new clients only
What’s Not Included:
Ongoing coaching
Follow-up sessions
Meal planning or prepping
All sessions are conducted via HIPPA-compliant video conferencing, except for the free consultation (phone call). Options for sessions via phone call if the client does not prefer to be on camera or has an unstable internet connection.
Why Choose Revitalize
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Proven Roadmap
Identify your current health state and envision your desired health state. Then together, we will fill in the gaps to get you where you want to be.
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High-Value Insight
Gain valuable insights from a board-certified health coach and actionable next steps in a single, intensive session.
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Empowerment
Leave with a clear, executable plan tailored to your needs, enabling you to take control of your health journey.
Take the First Step Today!
Start your transformation. Invest in yourself with the Revitalize Session and embark on the path to a healthier, happier life. Book your free consultation to get started.